Jun 13, 2018
In the wake of Kate Spade and Anthony Bourdain's suicides last week, it made me think about the value of life and the state of mental health in America. We do so much to treat our physical bodies and quite little attention to our mental states and health. Not doing so lead can lead to deep depression and ultimately things like suicides, mass shootings, homicides and more.
I'm no expert in mental health, but what I do know is that we need to do more to care for ourselves and others. And the biggest lessons from all of this? (1) Be kind to others because you truly never know what they're going through and (2) Know your purpose in life. That's a serious pathway towards the richest and most meaningful life possible.
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Music Credit: Samba Isobel Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/